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TRAINING TABLE Tasty recipes to fuel your ride 24 BikeLife Boulder When exercise physiologist Dr. Allen Lim founder of Skratch Labs and co-author of the Feed Zone Cookbook series - leapt out of the lab and into profession- al cycling he found that the peloton was weary of food bland meals processed bars and gut wrenching gels were hindering the performance of cyclings most elite athletes. Dr. Lim had a hunch that by returning the joy flavor and care to the meals the riders ate their performance and joie de vivre would return. He set out to make delicious practical food for the riders to satisfy body and soul. What he and celebrated chef Biju Thomas have accomplished is changing the definition of sound sports nutrition for elite athletes everyday athletes and enthusi- asts alike. The recipes youll find here are among the energy-packed wholesome real food recipes shared in their cookbooks we hope that you find these meals and snacks easy to prepare delicious to eat and enhancing not only for your performance goals but for your everyday health and well-being.