Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36TRAINING TABLE Tasty recipes to fuel your ride 24 | UrbanStreets Seattle When exercise physiologist Dr. Allen Lim, founder of Skratch Labs and co-author of the Feed Zone Cookbook series - leapt out of the lab and into profession- al cycling, he found that the peloton was weary of food; bland meals, processed bars and gut wrenching gels were hindering the performance of cyclings’ most elite athletes. Dr. Lim had a hunch that by returning the joy, flavor and care to the meals the riders ate, their performance, and joie de vivre would return. He set out to make delicious, practical food for the riders to satisfy body and soul. What he and celebrated chef Biju Thomas have accomplished is changing the definition of sound sports nutrition — for elite athletes, everyday athletes, and enthusi- asts alike. The recipes you’ll find here are among the energy-packed, wholesome, real food recipes shared in their cookbooks; we hope that you find these meals and snacks easy to prepare, delicious to eat, and enhancing not only for your performance goals, but for your everyday health and well-being. NAT Training Table SEATTLE S16 SWFIN.indd 2 7/28/16 2:55 PM