TRAINING TABLE Tasty recipes to fuel your ride 14 BikeLife Tucson W hen exercise physiologist Dr. Allen Lim leapt out of the lab and into professional cycling he found that the peloton was weary of food bland meals processed bars and gut wrenching gels were hindering the performance of cyclings most elite athletes. Dr. Lim had a hunch that by returning the joy flavor and care to the meals the riders ate their performance and joie de vivre would return. He set out to make delicious practical food for the riders to satisfy body and soul. What he and cele- brated chef Biju Thomas have accomplished is changing the definition of sound sports nutrition - for elite athletes everyday athletes and enthusiasts alike. The recipes youll find here are among the ener- gy-packed wholesome real food recipes shared in their Feed Zone Cookbook series we hope that you find these meals and snacks easy to prepare delicious to eat and enhancing not only for your performance goals but for your everyday health and well-being.